Cranberry Apple Wild Rice

Ingredients:

• 2 tbsps Oilve oil
• 1 cup wild black rice
• 1 cup veggie stock (made to directions)
• 1 cup water
• 1/3 cup Orange juice
• 1/3 cup dried cranberries
• 1/2 cup pine nuts or slivered almonds
• 1 red apple diced

Directions:

1. Cook onion in olive oil in a med large pan for 3 mins.
2. Add rice, water and stock to the pot and simmer , covered for 30 mins .
3. Add orange juice and simmer covered for another 15 mins on low.
4. Strain rice well and add cranberries, still and leave for 5 mins.
5. Toss in all remaining ingredients and serve warm or cold.