Ingredients: 400ml can Coconut Milk 140gms Dark Chocolate broken into pieces 1/2 cup fresh basil leaves washed and dried (trust us -its good!) 2 tbsp Agave nectar 1 tsp fresh orange zest 1/2 tsp Vanilla Extract 1/4 tsp ground black peppercorns (again, trust us…) Method: Warm the coconut milk in a small to medium sized pot on […]
Greek Style Veggie Roast
Veggie Roast Ingredients: 2 cups Wheat Gluten Flour 1 tsp minced garlic 1 tsp dried Mint 1/4 cup nutritional yeast (health food shop) 1 tsp sea salt 2 tbsp Mustard 1 1/2 tsp beetroot powder (available at Aldi) 1/2 tsp White ground pepper 2 tbsp Olive oil 1 tsp Tahini 2 Tbsp Soy Sauce […]
Roast Fennel and Beetroot Squares
Makes: 4-6 Ingredients: 4 sheets of Filo Pastry (The non-butter variety is vegan). 4 medium Beetroot 1 stalk Fennel 2 Red onions Carraway Seeds Salt and Pepper 1 tbsp Olive Oil Coconut Yoghurt (not sweet) Method: Separate 4 sheets of Filo pastry from freezer and leave out to thaw for about 15 minutes. Peel and […]
Cranberry Apple Wild Rice
Ingredients: 2 tbsps Oilve oil 1 cup wild black rice 1 cup veggie stock (made to directions) 1 cup water 1/3 cup Orange juice 1/3 cup dried cranberries 1/2 cup pine nuts or slivered almonds 1 red apple diced Directions: Cook onion in olive oil in a med large pan for 3 mins. Add rice, […]
Cashew Roast Garlic Pate & Hazelnut Dip
Cashew Roast Garlic Pate Makes: 2 and 1/2 cups Ingredients: 1 bulb garlic 1/4 cup olive oil 1 cup raw cashews 1 cup canned white beans (Cannelli) 1/4 cup plant milk – unsweetened 3 tbsp Nutritional yeast 1 tsp salt Directions: Separate cloves and peel. Roast in 150’c oven in a small dish covered in […]
Raw Kale Cheesecake with Almond Tahini Base
-Lovingly supplied by Mangrove Yoga Retreat www.healthretreatsnsw.net.au Base: 1 cup Almonds 1 cup Dates 1/3 cup Tahini 2.5 Tbsp. Cacao Nibs 1/8 Tsp. Sea Salt Method Process almonds in food processor until a fine meal (not quite flour, but close) Add dates until well combined. Add Tahini and pulse until evenly distributed. Transfer to bowl and stir […]
Orange and Almond Squares
Makes: 4-6 Ingredients: 4 sheets of Filo Pastry 3 Orange peeled and sliced 100 g Almond flakes 1 tsp Cinnamon 1 tsp Nutmeg Coconut Oil Method: Separate 4 sheets of Filo pastry from freezer and leave out to thaw for about 15 minutes. Brush a sheet of filo pastry with a little Coconut oil, then […]
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